Badam Milk Recipe

Posted on Wednesday, 9 May 2012 and filed under Genevieve Tan Shu Thung , Recipes , Recipes: Beverages , Vinodhini Naidu , . You can follow any responses to this entry through theRSS 2.0 . You can leave a response or trackback to this entry from your site

Almond, popularly known as Badam in India, contains plenty of nutrients that are beneficial for the health. A study revealed that people who consumed almonds 5 times a week regularly will have his or her risk of heart-attack reduced by 40-50%. Almonds are high in Vitamin E, a good anti-oxidant that helps reduces the risk of heart-related diseases. Also rich in Iron, it helps circulate oxygen to all the cells and organs of the body. The dry fruit also reduces one's false craving for food as it satisfies the appetite with its high fibre content. Almond also helps reduce sugar in the body and regulates blood insulin level after meals.

Almond is an excellent brain food. According to Ayurveda, one should consume 5 soaked Almonds every morning to boost the brain's performance.


Ingredients required:
1 litre of Full Cream Milk
250g of Almonds
2 tsp Sugar 


Directions:
1)  Soak the almond for about 8 hours in the water.
2)  Then, remove the skin of the Almond.
3)  Blend the Almonds along with 500ml of milk.
4)  Sieve the blended Almond using a siever.
5)  Take 10 tsp of the sieved Almond and add it back into the sieved milk.
6)  Mix the remaining milk into the sieved milk.
7)  Add sugar and few saffron flower (optional).
8)  For better health benefits, add Chia seeds (optional) and a pinch of yellow turmeric (optional)
9)  You can also add a pinch of Borneo-Camphor / edible camphor / Pacha Karpooram (Tamil)

It is now ready to be served. It is best served cold.



Other interesting recipes:
Shitake Delight
Detox with Broccoli Soup
Simple Delicious Papaya Dish for Weight Loss


Author: Vinodhini Naidu & Genevieve Tan Shu Thung

Copyright © 2012 Sandhya Maarga Holistic Living Resources
Holistic Living Annex (Volume 1, Issue 5 - JUNE 2012 Edn)

3 Responses for “ Badam Milk Recipe”

1. Anonymous says:

   7 January 2013 at 16:00

   Hi, i think that i saw you visited my weblog so i came to “return the favor”.
   I'm attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!
   My web site where to buy saffron threads

    
2. Anonymous says:

   29 May 2013 at 21:01

   Hello I am so thrilled I found your web site, I really found you by error, while I was researching on Yahoo for something else, Anyhow I am here now and would just like
   to say thanks a lot for a tremendous post and a all
   round exciting blog (I also love the theme/design), I don’t have
   time to look over it all at the minute but I have saved it and also added your RSS feeds, so
   when I have time I will be back to read more, Please do keep up the excellent b.
   
   
   Here is my web-site :: http://nosugarmorespice.wordpress.com/

    
3. Anonymous says:

   12 June 2013 at 05:26

   Attractive section of content. I just stumbled upon your
   site and in accession capital to assert that I get actually
   enjoyed account your blog posts. Anyway I'll be subscribing to your feeds and even I achievement you access consistently quickly.
   
   Also visit my blog post ... Faces

    

Leave a Reply